Meet Rocky 

Rocky  is a Health and Fitness Guru,and an extreme self care specialist. She helps to unleash and ignite the Super-Hero within, connecting you to your divine life force energy. While working with Rocky, the balance of mind, body and spirit become energized, while at the same time grounded. It is likely you will find many hidden treasures inside you that you may not have known were within you all along... 

Rocky Suzanne Patten, CEC, CPT, CMP, is a certified personal Trainer,Certified Life Coach,certified massage practitioner,and a certified yoga instructor.She also holds 2 TRX certifications. One as a TRX class instructor, and one in Sports Medicine which focuses on working with people with injury's.

She has been in the health and fitness field for  20 years,and it very passionate about helping others with their fitness and life goals.As a Health and Wellness coach Rocky helps people create balance in all area’s of their life; the mental,physical,spiritual,financial,social,and the creative.She works with people to uncover their inner obstacles that might be preventing them to get into with their highest potential. Rocky’s foundational belief is that everyone can unleash the super hero within,connecting with their full potential and share their unique gifts with the world, and by doing this, creating an amazing life of their dreams.

Rocky graduated from IPEC, Institute for Professional Excellence in Coaching, in 2007. With over 340 hours of course work, this program is the foundation for developing the nations top life coaches.She specializes in creativity coaching, health and wellness coaching, and spirituality coaching.As a life coach Rocky believes that all of her clients are naturally creative,resourceful, and whole,and have all the answers within them.

Rocky completed the University of Santa Monica’s Spiritual Psychology program in 2006. This two-year comprehensive, intensive process could be called a spiritual boot camp. Through course study and hands on learning, Rocky not only underwent a personal transformation, but now possesses the skills and tools to help others transform their lives.

In the spirit of mind - body connection, Rocky has been a Certified Personal Fitness Trainer for 17 years. She has worked with people from the ages of 12 – 81.  She specializes inTRX, body sculpting, strength training, and weight loss.Her absolute love for the TRX shines threw in her training and class's . To add to her wide range of diverse experience in fitness, she also performed in a Yoga Dance troupe in Santa Cruz, and attended the Circus School in San Francisco. Rocky holds NASM, IFPA, and AFAA ,and 2 TRX credentials for personal training.

Rocky’s background also includes 14 years of being a massage practitioner.

She earned a CMP from Twin Lakes School of Massage in Santa Cruz, CA Rocky specializes in Swedish, deep tissue, and sports massage.

In her spare time Rocky can be found doing vinyasa,yoga, acro yoga,mountain biking in the Santa Cruz trails,reveling in the outdoors,and often  with her dog , Frank. And in her quiet moments, collaging and writing. Rocky is a Santa Cruz, CA native and is  presently living there now.Oh and also loves to walk on her hands regularly:)

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© Rocky Suzanne Patten 2012