I hope this finds you well-these are trying times. With all the stress of the pandemic and now that the gyms are closed also,it is hard to get our exercise. Now more than ever we need to get out and move our body’s.Exercise is a great way to relieve stress and get ourselves out of our heads. And of course all the other benifits we get from it. So I want you all to know that I am here for you. And I am offering virtual personal training/Life coaching sessions, via;Zoom,facetime,or facebook messenger. I have some sliding scale spots available for people who have been affected by the pandemic. Please reach out if you need help,I am here for you .
Believe it or not you can workout without any or very little equipment.
I can help you decide what type of workout is best for you..be it only body weight exercises,resistance bands,TRX,or dumbells.Please don’t hesistate to reach out to me with any questions. I really am here to help. Sending love to all,and hope to see you soon.
You can email me at [email protected],or call me at 831-247-6064 for a free phone or video consultation. Please take special care of yourselfs right now my friends.
Happy New Year everybody! I have a really good feeling about 2020! And now is the time to set your intentions for this new year to come. I am here to help you with your health goals as always:) And the good news is…The expansion of Toadal Fitness Westside is finally done! And its beautiful! You can see in the pictures below that it is much more spacious with new equipment,and a basketball court in the other room! Also when you come to join our gym just mention my name and we will add one more Toadal Fitness gym for free! Yep thats right! There are 5 locations here in town,Westside, Live Oak, Scotts Valley,Cabrillo, and Downtown.
Also I am offering a Personal Training intro special which is 3 sessions for 175$. Good through Febuary 31st.:) I look forward to seeing you at the gym. And Happy Happy New Year!!!
Yep summer is almost over and now is the time to focus on yourself and your health goals. I am offering an amazing “End of summer special” 3 sessions for only 175$. And Westside Toadal is expanding! Yes! Its happening sometime this month (September),and we will have an indoor basketball court! We will be having a grand opening soon and I will keep you posted:)
Call now to set up a free consultation 831-247-6064
All personal training sessions are held at Toadal Fitness in Santa Cruz at the westside gym
A combination of HIIT High intensity training and Vinyasa Yoga.
This class is a wonderful mix of intensity and calming of the mind and body, all packed into one hour!
“I don’t have the patience for an hour of yoga and I can’t handle an hour of cardio so Rocky’s Vinbata class is perfect. High intensity intervals with vinyasa yoga – great concept, great class. Kicks your butt! As she does in all her TRX classes, Rocky brings positive energy & enthusiasm to VinBata!
You’ve gotta come to this class!” – Clare
I have super exciting news to share with you all! This is something that has been in the
making for many months and is finally ready! I have created a new unique amazing fitness
class called “Vinbata” (TM) ! It combines HITT and Yoga for an amazingly balanced mixx
of high intensity heart pumping exercise,with a nice mello warm down yoga flow. The
unveiling of my first class will be this Saturday at FLEX Circuit Gym on piedmont ave. at
12 pm. This is a free class Saturday event! I will be teaching my regular Vinbata class starting
Monday May 5th at 8 am at Flex. I hope to see you all there this Saturday! And also check out the line up of other free class’s at Flex..
The unveiling of Rocky’s new fitness class – a blend of high intensity and slowing down to connect with your body, creating equanimity.
I was recently profiled in the blog SweatGuru, here’s a snippet:
I showed up bright and early on Thursday morning to a studio in Oakland, CA. Unsure of what to expect (and a little sleepy from lack of coffee), I was instantly struck by how friendly and welcoming Rocky is. She immediately put me at ease as I prepared for the session. After a chat about my background and a quick warm-up, we dove right into a series of circuits. We started off with some TRX suspension training. I was slightly intimidated by the contraption at first, but Rocky alleviated all of my fears, taking me step by step through the exercises.
As part of my resolution to be a fitness flirt, I decided to give a TRX class a try at Flying Yoga in Oakland. I waffled a little before trying the class, mainly because I was a little intimidated by everything I’d heard about TRX and how hard-core it was. Once I reminded myself of my fitness mantras, though, I was able to get myself to the studio.
Rocky, the exuberant and oh-so-fit instructor, made the newbies feel instantly welcome and at home, and quickly demystified all the ropes dangling from the ceiling. It wasn’t long before I felt comfortable adjusting the length of the straps–though it may take a little longer to feel at ease in a suspended plank!
By the end of class, I was hooked. The TRX is pretty cool; I like how it works out your entire body. (So efficient. More bang for your exercise buck!) I also like that you can easily modify difficulty based on what angle your body is at, and I like that you’re basically just using your body weight to train yourself. As Rocky said, you’re in plank position for the entire class. Laziness is just not an option!
Honestly, though, my favorite part of the class is Rocky herself. As with most things, it’s the instructor’s personality that will get me to come back, and keep coming back. Rocky is really high energy and friendly, but she’s no pushover. She’ll kick your butt six ways to Sunday in just an hour. Best of all, when her students aren’t using the TRXs, she leaps around, spins upside down and does other incredible, acrobatic tricks on the ropes. It’s the perfect distraction from the pain of an endless series of burpees or mountain climbers.
Best yet, Rocky’s not just a buff TRX instructor. She’s a holistic life coach at Imagine Bliss, and is all about building community. She makes everyone feel immediately welcome, and invites her students to happy hours and other fun things.
It’s official. I’m hooked. And my sore muscles are thanking me for it!