Born in the U.S. Navy SEALS and developed by Fitness Anywhere®, Suspension Training® is a revolutionary method of leveraged body weight exercise. TRX suspension training is a type of training that uses your own body weight and gravity, to build strength, balance, coordination, flexibility, core and joint stability, all while preventing injuries.

TRX® Suspension TrainerTM exercises allows for the use of multiple planes of motion and works multiple muscles and joints simultaneously. Traditional weight training often only works one muscle at a time and the TRX forces you to use normal coordinated muscle effort, used to complete most everyday activities. Plus the TRX is fun and different and can be done almost anywhere.

Check out this video if you want to know more about TRX!

Rocky’s TRX classes are held at Toadal Fitness Westside in Santa Cruz California. See Class page for times and locations. Please wear shoes, and come with an open mind and be ready to have fun and a great workout too!