Personal Training - Life Coaching

My Inspiration

“The pursuit of happiness is a matter of choice…it is a positive attitude we consciously choose to express. It is not a gift that gets delivered to our doorstep each morning, nor does it come through the window. And I am certain that our circumstances are not the things that made us joyful. If we wait for them to get just right , we will never find lasting joy.  

The pursuit of happiness is an inward journey. 

Our minds are like programs, awaiting for the code that will

determine behavior; like banks vaults awaiting our deposits.

If we regularly deposit positive, encouraging and uplifting thoughts, if we continue to bite our lips just before we begin

to grumble and complain, if we shoot down that seemingly harmless negative thought as it germinates….you will find 

there is so much to rejoice about!”

Rejoice and help others rejoice while you can!!