Personal Training - Life Coaching

Ignoring Oneself

What happens when we ignore a part of ourselves? When we ignore a dream, a passion, or even just a feeling from inside us we disconnect from our true essence. This can be very toxic to our soul and physical body.

When we don’t listen to our inner needs we end up pushing our feeling down by using things such as alcohol, food, ect., anything that will numb the original want that we are ignoring. Holding this in our body can cause a great amount of disease to our physical body and our soul.

What if we didn’t hide our deepest desires?

What if we expressed our true feelings?

What if we embraced all parts of ourselves, even the not so pretty parts?

What part of you, are you ignoring?

Give it a voice…and have a conversation with yourself!

What are the largest obstacles preventing you from realizing your dreams?